Chia has more protein, lipids, energy, and fiber - but
fewer carbs - than rice, barley, oats, wheat, or corn -
and its protein is 100% gluten-free.
Chia: Rediscovering a Forgotten Crop of the Aztecs
by Ricardo Ayerza.
Chia seeds typically contain 20% protein, 34% oil, 25%
dietary fiber and significant levels of antioxidants.